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I have 30 years of martial arts experience and training as well as 30 years in law enforcement and security. I share this experience and training with you.
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About 3 months ago, I got an email in private from a martial artist who was studying Krav Maga. He confided in me that though he trained with his Krav Maga techniques on a regular basis, something very strange and discouraging happened to him one night. He was at a public place when an aggressor called him outside to fight. And this is what he told me. He froze like a dear caught in the headlights. Nothing happened, but he walked away disheartened and confused and feeling like a "coward".
I reassured him that his experience was more commonplace than he thought amongst those studying traditional martial arts. I explained to him that he obviously was not experiencing reality-simulated fighting. He was training in "fighting choreography" without the intense and unpredictable dynamic of a real street fight. What he needed was reality-based training to prepare him for the real world.
3 Reasons Why Reality-Based Training Is The BEST Antidote To The Fear Of Fighting:
Reason #1 - Your Subconscious Mind "Knows" How The Fight Will End - Let us examine for a moment the dynamic of fear. Fear is usually that of the unknown, that is, feeling that we will not be able to handle a situation. This doubt causes a reflex action of visualizing ourselves failing and doing miserably. Now once you train in reality-based scenarios, you "know" how each fight will end. "You will win." This is the belief that is engendered. You see, believing and "knowing" are inseparable because knowing is just "believing" something with absolute certainty.
Reason #2 - You Get Used To The Adrenaline Rush - Whenever you sense or believe a real threat is impending, your body prepares you for danger with an adrenaline dump into your bloodstream to make you more efficient to handle the problem at hand. The adrenaline rush cannot be avoided. The problem is that the untrained person doesn't know what to do with it or how to handle it. When the improperly trained person gets the adrenaline rush, he calls it "fear". When the properly trained person gets this same adrenaline rush, he calls it "excitement" - same bodily experience only with a different label thus triggering a different psychological experience.
Reason #3 - You Usually Train With A "Non-Compliant" Partner - When you train in Traditional Martial Arts, you train with "Compliant" Partners. What this means is that your training partner is cooperating with your technique. He throws a punch and allows you to grab it in order to practice your counter move. Real street aggressors are not cooperative with your techniques. They are very, very non-compliant!
A "Non-Compliant" training partner is instructed to attack you with surprise blows and moves, and he will resist as aggressively as possible to try his best to screw up the perfect execution of your technique. This is what it is like in the real world, and if you can get used to training like this - you will become ready, and you will become fearless.
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From Charles Prosper - The Street Fighting Sifu
When you find yourself in a combat situation, you can rely on the following 5 facts. These show the way it really is if you are truly in a self defense situation. In order to be a survivor of an altercation, no matter if it is in your home, outside a bar, or anywhere else, you should know and understand the following facts.
Reality Based Street Fighting Moves #1 - Do what your attacker wants if he is brandishing a weapon. It wouldn't make sense to try to disarm him when you could simply give him $20 you have in your pocket. It would be a lot easier to fork over the money than to take the chance of getting stabbed.
Reality Based Street Fighting Moves #2 - The fights you watch on TV shows and in moves are not real. Do you really thing a flying side kick will take out a person with a knife? I have seen a guy try this and almost bleed to death on the street in front of the nightclub where I worked. You need to use simple self defense techniques in order to prevent the fight from escalating. Plus, remember what you see on the big screen is fake!
Reality Based Street Fighting Moves #3 - It isn't all that bad to get struck or punched. If you are ever in a fight, you will discover quickly that not all blows hit properly and they don't hurt nearly as much as you would think. If you want to become a better fighter, you need to learn how to take blows while effectively landing some. To lean to fight better under stress you need to practice sparring with your friends and other members at the dojo where you train.
Reality Based Street Fighting Moves #4 - You need to be able to calm your mind if you are going to succeed at landing any of the combat moves you learn. You need to be able to concentrate on effectively landing blows even though your attacker is punching, kicking, and hitting you. You have to be able to keep your mind clear and avoid panic as you are getting hit with and seeing fists and feet flying.
Reality Based Street Fighting Moves #5 - Even though mixed martial arts tournaments like those on UFC have rules, the fights on the streets don't have any. If you think it will take your attacker down by biting his ear and punching him repeatedly in the groin, then you should do it. You need to do what ever will work. In other words, even if you have to crush your attackers throat with a karate chop to then neck in order to stay alive, do it.
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There seems to be two schools of thought when it comes to martial arts training. The first, we'll call them the "safety-first" schools, adheres to the philosophy of no-contact or light contact and never doing anything that might cause injury to a student.
This school usually focuses on solo training with little to no actual contact between students without the use of padded, safety gear.
The second school, we'll call them the "tough-guy" schools, believes that you have to do everything for real if you're going to be any good.
This school tends to avoid solo training and kata "forms" for a more no-holds-barred, freestyle approach to combat training.
Each sees the other as wrong. Unfortunately, just as with all extremists, each misses the possibility of a third, or middle approach to training.
The Warrior Concepts Black Belt Mastery programs are designed to take this middle path, aiming for a safe approach to the training while focusing on the important key elements that will be present and crucial to surviving a brutal attack. If you've read my other articles and blog posts, or if you've attended my live classes and training events, you already know what I'm talking about.
In this article, I want to focus on one of these views - the "tough-guy syndrome" - and talk about the misconceptions present that, contrary to their intent, lead these students astray from their ultimate goal.
Now, before I begin, let me say that there are those people out there who are just plain tough. They can take as much as they dish out and have an almost superhuman ability to withstand pain and punishment. But...
...these people will be so with or without fight training.
As I've discussed in other articles, there is a vast difference between a warrior and someone who fights for pleasure or reward. Where the warrior seeks to be able to defend self and others only when necessary - and with the least amount of wear and tear on him or her self - the fighter will very often put themselves in more danger just to show that they are the toughest guy there.
Here are several truths about the nature of training and combat that I have discovered from over thirty years of not only martial arts training, but from actually having to survive in real-world self-defense situations.
1. Dojo training (practice) is NEVER the same as the real thing. No matter how much you try to make it so. Unless you're actually cracking ribs, breaking legs, gouging eyes, and dislocating joints during training, you're still "pulling" and therefor NOT in combat mode.
2. Related to number one above... You don't do to your friends what you do to an enemy who's trying to maim or kill you. Again, slow training which takes into account things like adrenal response, attacker-logic and good combat strategy is better than acting strong and going fast so you can feel tough.
Science has already proven that, in suvival mode when under the influence of adrenaline, epinephrine, and several other chemicals dumped into the blood stream by the hypothalemus and triggered by the amigdala, you will already go as fast, and be as strong, as you can be. In other words, you don't have to train fast to BE fast in a combat situation.
In fact, it's far more important to practice drills and exercises that develop your ability to think quickly and calmly under pressure than to worry about how fast you're going. This is an important lesson for the tough guys who think they're training for real.
And finally...
3. Just because you make the training "feel" real - doesn't make it so.
Abraham Lincoln, 16th President of the United States of America, used to ask people what appeared to be a simple question that illustrates this point perfectly. He used to ask a person...
"How many legs does a dog have?" (Feel free to answer the question for yourself)
Of course, the answered would invariably be, "four."
"Correct," he would reply. Then he would go on to say, "let's pretend that the dog's tail is actually a leg, now how many legs does the dog have?"
How about it? Simple question. Simple answer, right?
Well. If your initial thought was to answer with, "five"... I'm sorry to say...
...you'd be wrong!
Just because we "pretend" - just because we play a little mental game - and "say" that the dog's tail is a leg, doesn't make it one. The dog still only has four legs.
And, just because you make your martial arts training "feel" real, doesn't make it so.
Don't believe me?
That's okay. You can believe whatever you want. But...
...before you begin spouting that I don't know what I'm talking about, do yourself a huge favor and ask anyone else with the same real-world combat experience that I do, how similar actual combat is to their training drills.
If they weren't confidential, I'd be happy to direct you to all of the military and law enforcement guys on my list who routinely find themselves in the "line of fire." Then they could tell you the same things they share with me when they comment on these articles. They could tell you I'm right.
But, this isn't about me being right. This is about you figuring out what you need to get proficient with this area of your life as quickly as possible.
Like I said before, you are always free to choose what you think and do. That's the great thing about having free will.
Just don't confuse free will and what you've chosen to do, with what's going on and what will work in the real world.
Jeffrey M. Miller is the founder and director of Warrior Concepts International, an expert in the realms of real world self-protection tactics, and a master teacher in the art of Ninjutsu - the art of the Ninja. He is highly saught after for his direct, often politically-incorrect approach to helping people get what they need. Through his classes, seminars, book and video products, and corporate training events, he empowers individuals with the time-tested and proven concepts, principles, and closely guarded secrets of the warrior in a way that makes them highly effective in Today's world. Get more information about reality-based self-defense and other related topics by subscribing to his newsletter at http://www.warrior-concepts-online.com/newsletter.html
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