Derek A Smith

Derek A Smith
Combative Arts Expert
Showing posts with label Based. Show all posts
Showing posts with label Based. Show all posts

Tuesday, February 22, 2011

Reality Based Street Fighting Moves Revealed!


When you find yourself in a combat situation, you can rely on the following 5 facts. These show the way it really is if you are truly in a self defense situation. In order to be a survivor of an altercation, no matter if it is in your home, outside a bar, or anywhere else, you should know and understand the following facts.

Reality Based Street Fighting Moves #1 - Do what your attacker wants if he is brandishing a weapon. It wouldn't make sense to try to disarm him when you could simply give him $20 you have in your pocket. It would be a lot easier to fork over the money than to take the chance of getting stabbed.

Reality Based Street Fighting Moves #2 - The fights you watch on TV shows and in moves are not real. Do you really thing a flying side kick will take out a person with a knife? I have seen a guy try this and almost bleed to death on the street in front of the nightclub where I worked. You need to use simple self defense techniques in order to prevent the fight from escalating. Plus, remember what you see on the big screen is fake!

Reality Based Street Fighting Moves #3 - It isn't all that bad to get struck or punched. If you are ever in a fight, you will discover quickly that not all blows hit properly and they don't hurt nearly as much as you would think. If you want to become a better fighter, you need to learn how to take blows while effectively landing some. To lean to fight better under stress you need to practice sparring with your friends and other members at the dojo where you train.

Reality Based Street Fighting Moves #4 - You need to be able to calm your mind if you are going to succeed at landing any of the combat moves you learn. You need to be able to concentrate on effectively landing blows even though your attacker is punching, kicking, and hitting you. You have to be able to keep your mind clear and avoid panic as you are getting hit with and seeing fists and feet flying.

Reality Based Street Fighting Moves #5 - Even though mixed martial arts tournaments like those on UFC have rules, the fights on the streets don't have any. If you think it will take your attacker down by biting his ear and punching him repeatedly in the groin, then you should do it. You need to do what ever will work. In other words, even if you have to crush your attackers throat with a karate chop to then neck in order to stay alive, do it.








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Street Fighter Moves - How to Maintain Your Training Experience Through Reality Based Visualization


When I first discovered how quickly and efficiently one could learn Reality-Based Self Protection, I was a dedicated follower and practitioner ever sense.  Norm, my first sensei, explained to me that just after a couple of days of 8 hours each of intensive Reality-Based Scenario Self Protection training, I could go away easily retaining what I learned for months and months after wards, only needing a refresher course maybe every 4 to 6 months.

This revelation of easy retention fascinated me, but the question that still creeped into my head was that sooner or later, with no re-enforcement or refresher courses whatsoever, I would lose the edge of what I  learned and my skill and sharpness would inevitably dissipate - over time.  So goes the adage, "Whatever you don't use - you lose."

I asked Norm if there were any remedies that one could take to forestall the dissipation and dulling of skill from non-use over time.  He said, "Yes, there is something that you can do."  I ask, "And tell me, what is that?"  His answer was -

Daily Creative Reality-Based Visualization

The power of visualization has been known and practiced for centuries, and during the 20th century, many experiments and great books were written on the subject, documenting its awesome potential for growth, power and achievement.  Many athletes who won the Summer Olympics in Los Angeles, California in the year 1984, practiced daily reality-based visualization routines, that is, they practiced seeing themselves, while eyes closed for 15 minutes a day, executing perfectly their moves and winning the gold. 

Reality-based visualization creates muscle memory on the basis of "subconsciously created artificial experience".  This is based on the fact that the subconscious cannot tell the difference from a real experience and that which is imagined to be real.  If you imagine a guy who is only dressed in a bear suit to be a real bear, you will react the same as though he were a real bear if he jumps suddenly out of a bush to grab you.

The Technique Of Daily Creative Reality-Based Visualization

The technique of reality-based creative visualization is disarmingly simple:



Pick the same place and time each day.

Practice for no more than 15 minutes per day.

See yourself in your mind's eye in a fight or threat situation with the ugliest and most aggressive looking S.O.B. you can imagine, but see yourself defeating and decimating him with what you know and what you have learned.

Create this mental movie with as much detail as you can create: the smells, the sights, the sounds, the tactile sensations, the chaotic movement, etc.

Get a spiral notebook, and make a diary entry of your visualization progress every day or so.

Practice the first 21 days without missing a day.

Take a 3-day break from visualizing, and then practice another 21 days.

Keep this cycle up of visualizing 21 days followed by a rest period of 3 days from visualizing until the next time you go in for a Reality-Based Fighting refresher course with your instructor.








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From Charles Prosper - The Street Fighting Sifu


Fight Simulator Theory for Reality Based Street Defense


This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:

PRINCIPLE1: you get what you train for

PRINCIPLE2: if you want a specific answer, ask a specific question

What's the problem with martial arts and artists? Why do they argue so much? Why cant we find one style that is the best? After all we all only have two eyes, two arms, two legs and one head. (Except if your from a "close community"). Never mind Dragon style, Tiger style, Twisted Badger, Irrational Donkey style... what about "human style"?

The problem is this:

you can't just fight. It hurts. Bits of you will break. That's why its called "fighting" not "hugging" or "tickling". You're trying to hurt each other. The only way to learn it is to do something dangerous and painful- its a double bind.

That is why one of streetfightsecrets.com 's prime objectives is to get as close to reality as possible as safely as possible.

How do you do that?

Flying a plane is dangerous and potentially very expensive. Solution: Flight Simulators.

You must have a certain number of hours virtual "flight time" before you can competently do it for real.

We haven't yet got the technology to create a virtual reality simulator for hand to hand combat. Though we do have them for firearms training. Hand to hand is such an involved, complex, multi-sensory experience it could be many years yet before we do develop the technology to accomplish this objective satisfactorily.

Until then we must do the best we can. It is this aspect of out training that is the MOST IMPORTANT FACTOR in determining how proficient we are in reality (in the "street"!).

That is why the main focus of this manual is principles and drills. There are pictures and descriptions in the manual of techniques and options, but you should by now have seen all these before.

What would you have a hi-tech virtual reality fight simulator do? What scenarios would you focus on? What ranges?

Imagine that. You could practise for anything. What would it be?

Can you get close to that in real life? In my experience the answer to that nine times out of ten would be: yes.

Game Theory

Imagine we had that kind of technology. What kind of games could we develop to teach kids (and adults) how to fight? I had an idea for a DOOM type game. In DOOM your first level attackers are really slow and use one attack over and over again, but your options are also crappy because you haven't picked up many weapons yet. Could we adapt that for street fighting? Yes. Is there a way of simulating it in the real world? Yes. But you need good training partners.

Here are a couple of ideas for games you could play for beginners learning to cope with multiple opponents.

level1. person who is "on" stands in middle of 5 opponents, she has to break out of the circle, opponents must keep her in without using their arms. (principle being developed is breaking the circle)

level2. person who is "on" wears gum shield. 5 opponents wear heavy gloves. They may attack her only with big, slow haymakers. They may hit her in the back of head. She must stay in arena without being hit for 45 seconds. (principle being developed is positioning so multiple attackers get in each others way and spatial, peripheral and rear awareness.)

level3. person who is "on" wears a gi top. All 5 attackers wear belly shields. The attackers objective is to drag her to the floor using gi. She may only defend with front kick strikes to belly shields. (develops use of front push kick to defend, coping with being pushed and pulled, maintaining balance under duress etc)

These are just some ideas for games or drills. You get what you train for. You are only ever as good as the games you play.

My advise would be to keep these drills specific. Drill for a particular principle or technique.

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Or...

You can use the FIGHT SIMULATOR as a means to answer questions. A really fun, creative thing to do that always creates a buzz with students is to present them with a problem and let them find their own solutions.

If a student has been attacked in a certain way or is worried about being attacked in a certain way or by a certain type of person work to create those circumstances and find a solution.

eg: one of my female students had been thrown up against a wall and pinned with a one handed lapel grab whilst being threatened with a glass in the assailants other hand. I got everyone in the class to do it with a partner and a water bottle as a prop. They came up with as many solutions and escapes and counterattacks as possible, we analysed some of the best ones and everyone experimented with them.

This works well because it causes the mind to think in a proactive, creative, solution finding way as in a real scenario. You must be able to think for yourself and think on your feet.

From the best solutions we took from the class we then did a live drill. A live drill is like engaging in a section of a fight. Just for a few frames of the film. It should be very intense, but short lived (no more than 10 seconds, this is not sparring, unless you compare to three step sparring).

One of the counterattacks was as follows:

1. A slams D into wall. Left hand at lapel, right hand brandishing water bottle.

2. D drops weight and hips down and into wall, goes into an ambush response position: bends knees, curves spine, hunches shoulders, tucks in chin whilst simultaneously, raising both hands and setting her right foot against crease of where wall meets floor. right hand swings loose from outside in and up in anticlockwise direction (wouldn't break grip of larger stronger attacker but brings right arm back into play.)

3. Left hand reaches for attackers elbow crease to cover weapon wielding arm, right hand hooks attackers left collarbone. Springing off from wall with right foot, stamping down with left foot, straightening her spine, pushing her hips forward to drive a big knee into the groin whilst simultaneously yanking collarbone down and in towards her and clawing the forearm muscle points and pulling attackers right arm in and down. Depending on attackers position she gives a stun strike with her forearm, or head butt or a simple shove and then makes her escape or repositions herself to continue assaulting attacker.

Whole drill is less than 5 seconds when done at full speed.

Run it slow first. Attacker should wear a groin guard and defender should not strike at full power.

Defender should wear a gi so attacker can really grab at full force.

The most important thing again is the principle. The defender is growing accustomed to being grabbed and shoved violently, going with that force and responding immediately and viciously.

Try it.

And work through all the "what ifs". What if attacker immediately tries to use the bottle as a weapon? Can you cover it, work your counterattack and still escape or does something else present itself? Try it and find out!

What if he jerks his hips back to avoid the knee to his groin? Well, you have still caused a reaction which can be capitalised on, so what is the next best step? Would it be to pull his head down and into the wall?

...Whatever- if you are doing this as a teacher with your students avoid the temptation to always provide solutions. Let them find them...

*Excerpt of a chapter from my manual FROM THE CAGE TO THE STREET








Training provided by Richard Grannon. Martial Arts Instructor to Doormen and Bodyguards for over 7 years. NLP Master Practitioner, Consultant Psychologist and Author. Over 15 years of study in martial arts and five years of active work as a bouncer, bodyguard and security consultant. This E-manual represents a distillation of years of study of many styles, technique, experience and quality online coaching. You cannot get this information anywhere else.


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Reality Based Martial Arts to Dominate and Destroy a Scumbag!


Let me illustrate four key elements to focus on when you are involved in an emergency attack situation. The four points that I am emphasizing here make up the crux of what you must do in a "reality based self defense" crisis, i.e. - a street fight confrontation which may well become life threatening. If this unfortunate predicament does materialize, it is absolutely critical that you have in place the required knowledge and tools in order to make sure you are the one standing at the end.

Reality based martial arts tips: My best advice would be to surrender against an attacker with a gun, but if he intends on killing you, then fight back hard. It is foolhardy to attempt to take away his weapon when all he is looking for is the quick payday that you might have in your wallet. Use this same tactic if you are confronted by a thug carrying a blade.

The second rule of reality based martial arts: The heroic movie based fighting sequences you see on the big screen are just that, they are science fiction. Flying through the air feet first while screaming will not disarm a switchblade wielding attacker. I once saw a guy try this very tactic and within a few minutes was bleeding out almost to death. Remember that the key underlying concept of this system is to stay under control at all times. I would reiterate that you should not seek to duplicate the combat scenes on television!

The third Credo of reality based martial arts: Getting punched is not as traumatic as it would appear. Generally, the whacks that you absorb will be glancing blows rather than direct hits, and you will probably shake them off almost immediately due to adrenaline. Learning how to correctly roll with the punches in practice is an integral facet of becoming an expert in self defense. Engaging in training sessions at your gym or in your basement with a buddy will gradually increase your confidence and make you accustomed to combat situations.

The fourth and final point of reality based martial arts: Your worst enemy is yourself- it is impossible to correctly execute a battle plan when you are in a panic. You must have the knowledge to execute the correct responses while getting hit from all angles by your assailant. You must be seasoned enough that you will maintain your composure and not panic while you are being clobbered by an out of control adversary.

Always remember to keep your fighting skills in reality - leave those late night television karate heroics for the actors and stunt professionals. Remember to keep everything as simple as possible, those sophisticated moves that look so exciting in movies could end up getting you hurt badly. If you keep those four keys in your head all the time, you will definitely become more proficient at self defense.








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